I do this by maintaining a healthy relationship with food. This is just part of my healthy living plan. I also try to move more and am focusing on my overall well being. I’ve just ordered this reusable water bottle to keep on my desk at work. I know that eating food like whole gr...
Maintaining a health body and eating right food is not easy. But with proper guidance it becomes easier.
Before serving your meal, whatever it is, grab a fistful of your leafy greens, layer them on your plate, and then top them with the food you’re planning to eat–an omelette, pasta, chicken salad, baked salmon, eggplant parmesan, whatever. You’ve just added one or two servings of gre...
Also keep in mind that maintaining your family’s health is not the only reason to choose organic food. Pesticide and herbicide use contaminates groundwater, ruins soil structures and promotes erosion, and may be a contributor to “colony collapse disorder,” the sudden and mysterious die-off o...
My belly can only hold 400 calories of high-fiber, high-nutrient plant-based food at a time! It's that simple. This chart makes it clear as day where you're going to find the best nutrient bang for your calorie dollar! Source: T. Colin Campbell, PhD. The China Study. Dallas:...
Doyouleadahealthylifestyle?Ifnot,whatbadhabitsdoyouhave?EatingjunkfoodProcrastinationStayinguplateDigitaladdictionHowwillthesebadhabitsinfluenceourlives? It’stimetochangeourhabits!Buthow?Habitsforahealthylifestyle Readtounderstand Trytofindoutwhatmainideasareincludedinthepassageandputtheninorder.A.Howtochangeab...
I lost 80lbs TWICE in 4yrs!!! No Tracking Food/ No Starving / No Long Workouts. Learn about my Low Maintenance 7-Step Fat Loss Strategy designed specifically for busy moms and the Unique Nutritional Guidelines so you can FINALLY LOSE the FAT & keep it OF
) were essentially junk food themselves -- very high in sugar, salt, and/or refined white flour. Low-fat plans such as Pritikin and Ornish, by contrast, focus on real food -- whole, minimally processed, naturally fiber-rich foods that, as Michael Pollan wrote in his superb book In ...
Stay away from junk food. Say no to burgers and fries, pizzas and packaged or processed foods. Most frozen food and packaged juices are loaded with preservatives and additives that will ruin your metabolism and prevent fat loss.Create a Caloric Deficit To Lose Lower Back FatTo get rid of ...
BIG POINT TO REMEMBER: The more grain-fed animals, fried foods, seed oils (like corn, soy & safflower), nuts & seeds, junk & snack food you're eating--the more inflammatory omega-6's you'll have stored in your body--and the more omega-3's you will need to consume. If you eat...