It’s all too easy to work through lunch or grab some junk food around noon, and while that’s OK on occasion, doing so on a regular basis may start to make you feel ill. How are you going to get around it?Meal preparation may be the solution for you. Setting out your meals for...
same holds true for your brain; its cells need enough nourishment to stay sharp. adequate intake of calories, healthy fats, iron, and vitamin b-12 are especially important to prevent brain fog. food allergies and sensitivities to ingredients such as dairy, peanuts, and certain artificial ...