Maintaining an active lifestyle is a breeze when you live in one of our San Diego communities, such as Savona and Patria at Côta Vera. These Chula Vista neighborhoods are close to Otay Lakes, where a playground, hiking trails, and, of course, gorgeous lakes await. Whether taking a brisk...
READ MORE:Food And Diet: Ask Health Professionals (msn.com) Interesting. So What Foods Must We Eat to Increase Our Overall Water Intake? Credit: Canva Research provided by Journo Research states, "Incorporating fruits and vegetables with high water content into your diet enhances the rebalancing ...
Boasting both diuretic and stimulant properties, in clinical studies, theobromine has been found to reduce food intake while fighting the common emotional drawbacks of dieting. While it shares some of the same attributes as caffeine, it doesn’t have the same “surge and crash” effect on the ...
Cheat days—or as Men’s Health food and nutrition editor Paul Kita calls them, rest days—offer a chance to balance your regular dietary diligence and virtue with a bit of indulgence. That’s great, but you can wreck your results big time if you obsess over them. That’s why dietitian...