Healthy food for the heart means eating various fruits and vegetables and limiting anything high in sodium and sugar. Here's how to improve your dietary pattern.
Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease.In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key c...
"Beans, beans, good for your heart, the more you eat" -- well, you know the rest. In this case, we're talking about the black beans in your Mexican food, the kidney beans in your veggie chili and other legumes like soybeans and lentils. If you're from the American South, you ma...
Today's age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But when it comes to maintaining a healthy heart, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, has some important and simple tips he'd lik...
Black olives have plenty of healthy fats in them that support your heart and brain health. I recommend rinsing under water prior to serving to reduce the salt Berries are quick an easy finger food that are loaded with fiber, antioxidants, and other important nutrients. You can also add grapes...
East or West, nutritious food is the best. Easy to gain, hard to lose Eat a healthy meal to help your body heal. Eat healthy day and night, to keep your future looking bright. Eat healthy, live long, live strong! Eat smart for a healthy heart!
There are so many foods promoted as a healthier replacement for unhealthy stuff, but which really are just as unhealthy or even worse. Sharing knowledge is great. Only this way, we can learn from each other. Now let's see what the food experts have to say about unhealthy "healthy" foods...
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Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to avoid. "Saturated fat is a type of fat that solidifies in room temperature," says Dr. Fernandes. ...
A brisk walking raises your heart rate and helps prevent weight gain, MayoClinic. com advises. Walking is one of the best activities you can do to lose weight and stay fit because it's a safe and convenient way for most people to attain their fitness goals. Taking a brisk walk da...