healthy food experience an 11.6% reduction in the use of healthcare services. in fact, 77% of members enjoyed eating healthy meals significantly more than other health-related activities. the advantages of a healthy food benefit to your members and your plan are numerous. 2 your members ...
Raw oysters contain vitamins and minerals which can benefit your brain health, too. When cooked, it brims with ocean flavors. Oysters can be enjoyed raw, grilled, or even steamed. You can even bake them to perfection just like in this recipe for spicy baked oysters. Recipe for Inspiration:...
Raw oysters contain vitamins and minerals which can benefit your brain health, too. When cooked, it brims with ocean flavors. Oysters can be enjoyed raw, grilled, or even steamed. You can even bake them to perfection just like in this recipe for spicy baked oysters. Recipe for Inspiration:...
Paul O'Donoghue
177. “In general, eating healthy, fresh food options instead of processed or foods rich in bad fats and sugar has a benefit to a person’s overall health that does not just include healthy weight loss.”― Dr. W. Ness 178. “Healthy eating means choosing the right kinds of carbohydrate...
Fermentation has preserved food worldwide for centuries. However, this age-old method has benefits beyond longevity. Fermented foods are hip again since they’re healthy and can benefit your whole body. An Inner Universe: Gut Microbiome and Friend The gut microbiome is a complex ecosystem with tr...
The Red Cross reports that blood donations are at a 20-year low, leaving America with an emergency blood shortage. Blood donations benefit cancer patients, trauma and burn patients, those with certain chronic diseases and people with blood disorders. Most Individuals in good health can donate bloo...
I agree that the primary benefit of exercise is not weight loss. But I don’t agree that it necessarily uses up a lot of willpower, unless, perhaps, you’re forcing yourself to do exercise that you don’t enjoy. But I’d rather encourage you to explore different ways of being active...
A bonus benefit is that fish is also a great food for your brain and can reduce your chance of dementia and Alzheimer’s disease in later life. Protein options for heart health: Atlantic- or Pacific-caught salmon Canned light tuna Herring Beans Eggs Lean poultry Lentils Tofu Heart-healthy ...
doTERRA:So you mentioned that maybe it's not the easiest thing to do, to seek out whole foods, to avoid the sugar, to avoid the processed food. So what is the draw? What's the benefit of changing that, changing your eating habits, and striving to get these better foods in your body...