基得三近基得三近To stay healthy, we shouldn't eat ___ food at night.基得三近基得三近 A. 圆院品队出根安具器看
“It’s totally normal to feel hungry at different times of day or night when you’ve gone a few hours without food or water,” London says. Phew! But wait, don’t head to the kitchen just yet. London suggests asking yourself these quick questions to try to find the reason “why”...
Most of the advice on avoiding eating late at night is because sleeping puts your body in an inactive state, preventing enzymes and stomach acids from converting food into energy. Your body also relies on gravity to help the process of digestion happen smoothly. Some of the telltale signs of...
“Your body will continue to digest food regardless of the time you eat,” notes Zhu. “Rather than focusing specifically on a timeframe, tune into your body first to see if your current late-night eating behaviors are supporting your nutrition goals or not. Are you truly hungry at night,...
You know, the wrong diet is bad for our health. Then the night that we eat supper what good and healthy? 1, the best choice: soup, porridge, oatmeal What should I eat supper? Some people think that fast food noodles are convenient and simple, and eating this must not be easy to gai...
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Category:healthyfoodWhatlatenightsnackisgoodandhealthy?Thepaceoflifeisacceleratingnow.Apartfromsomeninetofiveworkingpeople,therearestillsomepeoplewhoareusingtheireveningstowork.Whatdothesepeopledoafterthejobisover?Thefirstthingtodoistohavesupper,buthowabouthavingsupperlateatnight?Youknow,thewrongdietisbadforour...
We should eat freshvegetables and fruits every day becausethey supply us with rich and necessaryvitamins(维生素).We should also eatless meat every day, and drink a glass ofmilk in the morning or at night. Also, weshould focus on a balanced(平衡的)diet. Junk food is terrible for our ...
for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them....
根据文章最后一段" Don't eat dinner too late. It's good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food you eat."不要吃晚饭太晚。在你上床睡觉之前3小时吃你晚餐是合适的, 因为你的身体需要时间来消化你吃的食物。可知...