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I’ll throw a high-quality, low sugar packet of oatmeal (such as Nature’s Path Hemp Plus) into a mug, pour in some hot water and then mix in a tablespoon of nut butter. As long as there isn’t added sugar, I like the nut butters that come in little packets because I don’t ...
Flavor Shelf – red pepper flakes, cinnamon, NuNaturals cocoa syrup, nutritional yeast, coffee, and solo cups.(The cups are my boss’ – I keep my Georgia Tech Tervis on hand.) Water– I drink at least a gallon a day Snack Basket – stuffed with Quest bars(got the boss hooked), roa...
“packets of instant, plain oatmeal microwaved with water in a mug and sprinkled with cinnamon is a great cold-weather snack when you want something warm and filling,” katherine younger, rd , tells self. (find more ideas for doctoring up plain oatmeal here .) maximilian stock ltd./getty ...
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This is a recipe for oatmeal chocolate chip cookies. This recipe has a nice malty flavor because it uses dry malt extract (DME) which is available from a homebrew beer making store. Dry malt is malted barley that has been heated with water to convert the grain starch into fermentable sugars...
This is a great idea fromDamy Health. Take some almonds, coat them in a couple tablespoons of water, and dust with your favorite protein powder. I also use a bit of sea salt to give it the salty/sweet flavor. 4) Crunchy Snack – Popcorn ...
Even with the flavor, you’re still able to cut the calories. 4. Yes, there’s even an app for that. You can download ‘Waterlogged’ and ‘Daily Water’ for free on your device. It will help you track your intake and reach your goals 5. Eating foods that have more of a water ...
These packets get a bad rap for being too sweet, but they can make a healthy breakfast. If your goal is to cut the sugar, mix flavored oatmeal packets with plain for a lower-sugar option. To further boost the nutrition prowess, prepare with milk instead of water, then add volume and ...
The role of water within the body Water may be a vital part of our everyday lives and is employed by our bodies in many various ways. It’s so important that humans can’t survive for over every week without water. Here are a number of the most reasons why you must be drinking your...