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Courtesy of PENT. Fitness TheWorld Health Organizationdefines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be severely affected. In recent years, and particularly during theCOVID-19 ...
Getting you out of your comfort zone, eliminating the dopamine rush you get from things in your day to day life that you perceive give you comfort and force you to experience new things. Since you need Dopamine to live, you won’t be eliminating it completely, and if you try you will ...
If the first step to fitness seems difficult, try these motivational tips to mentally prepare for your next sweat session. Action precedes motivation. Don’t wait until you feel like exercising—just do it. Schedule your workouts ahead of time, set out your gear, and don’t think too much...
run was when I couldn’t get to the gym or when I was away for the weekend and needed to get in a workout. Essentially I only ran when Ihad to. I stopped timing myself and tracking my mileage on these runs– out of fear I wouldn’t live up to my own high standards. When I...
(3) the Texas Education Agency. Independent variables were the number of health promotion programs and activities and their perceived success; dependent variables were meeting Healthy Fitness Zone Standards (HFZ) for aerobic capacity and body mass index (BMI). We used mixed-effects logistic ...