The Mediterranean Diet has garnered significant attention for its numerous health benefits, including an effective approach to weight loss. Unlike many restrictive diets, the Mediterranean Diet emphasizes the inclusion of diverse food groups, particularly healthy fats. In this article, we will delve int...
Nuts:If you want to gain weight, another perfect choice would be nuts and nut butters. You can get around 18 grams of healthy fats and more than 7 grams of protein in a handful of almonds. You can also add nut butters into your smoothies, snacks, yogurts, and other dishes for a hig...
Cheese:One of the favorite dairy products for many. Cheese is rich in calories and a great source of protein and calcium. This mix of fats and protein makes cheese one of the best foods for weight gain. Full-fat yogurt:A good source of fats and protein. It provides calcium that helps ...
An average person gains 1-2 pounds kg body weight every week by increasing 500 to 1000 calories daily. However, the type of weight acquired (fat or muscle) depends on the exercise regime and the intake of macronutrients. Nuts and seeds contain polyunsaturated fats that add healthy calories to...
Healthy food, and this includes good fat, is not addictive, resulting in eating according to hunger instead of craving, which reduces overeating and weight gain. Quality rather than quantity especially applies to fats and oils. A stunning example of this is comparing Scots’ and Mediterranean ...
Feeling full:Fats are dense and complex nutrients, so your body has to work a little harder to break them down. They spend more time in your digestive system, which helps you feel fuller longer. What happens when we don’t eat enough healthy fats?
Increasing the consumption of unhealthy or fatty foods is not the ideal manner to increase weight. Instant and fast foods are replete with unhealthy trans-fats and saturated fats. The calories that you require to build mass must come from healthy foods that are beneficial for your health. Healt...
Nuts, renowned for their nutrient density and heart-healthy fats, can paradoxically lead to weight gain if consumed in excess. While nuts are packed with essential nutrients and can offer feelings of satiety, their high caloric content demands mindful portion control. Munching on nuts mindlessly or...
Being satiated post-meals can help prevent overeating and make it easier to eat with our hunger and fullness cues. Some healthy fats, in fact, can help you maintain a healthy body weight, and reduce the risk of heart disease, diabetes, certain cancers, dementia, and much more. Here's a...
Salmon and tunaare higher in fat than most other fish and are higher in omega-3 fats. Dried fruitis a higher-energy snack than fresh fruit. This advice is for healthy people wanting to gain weight. People who have lost weight suddenly and do not know the cause, or people with eating ...