If your child has been vomiting, stick with a liquid diet for about eight hours. Give them small sips of water or electrolyte solution and freezer pops. After that, feed them small amounts of bland foods, such asrice, toast, applesauce, bananas, and crackers. Return to a normal diet wit...
With the help of our Best Dietspanel of nationally-recognized expertsin nutrition, obesity, food psychology, disease management, we developed a survey in partnership with The Harris Poll. The survey asked the panel to carefully compare diets for their nutritional completeness, health risks and benefi...
when people drink water too little, catch a cold, take too little rest or have exercised for long, the serum creatinine can rise in a limited extent, but if one was tested to be obviously higher than normal index without an accurate reason, it is likely to be indication of kidney disease...
Tips for the pros that work outside can also apply to everyone else dealing with extreme heat. Light colored and breathable clothing; drink plenty of water about every 15 minutes drink some water; limit caffeine intake; get plenty of rest; take breaks and cool down when you can; avoid ...
Even if you exercise a lot and lose a lot of electrolytes through sweat, it doesn’t necessarily mean you need to grab a bottled electrolyte drink. “If somebody hasn’t been sweating heavily, water should really be the number one choice for replacing fluids,” Stefanski says. Electrolyte ...
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Drink ample water; it helps keeporgans runningsmoothly and regulates the temperature inside your body. Dehydration can lead not only to fatigue but also reducecognitiveabilities. Dehydration is not just about not getting enough water; it’s also about electrolyte depletion, so ensure you’re getting...
Sometimes the nature of outdoor work doesn’t include shade. Tips for theprosthat work outside can also apply to everyone else dealing with extreme heat. Light colored and breathable clothing; drink plenty of water about every 15 minutes drink some water; limit caffeine intake; get plenty of...
Drink mostly water. While these basics serve as a framework, the details are where things get murky. We can help. There’s a lot of noise out there telling you what youshouldandshouldn’teat. From fad diets to false claims, much of what you read online can point you in the wrong dire...
Magnesium in particular can boost the immune system. When people sweat or become otherwise dehydrated, they loseelectrolytes vital to a high-functioning body. Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added ...