“We assessed (评估) whether the time for meals is connected with breast and prostate cancer risks, in consideration of the lifestyle and chronotype (生物钟).” The research mainly focuses on how long a person eats their last meal of the day before bedtime。 People who eat...
Nut, Honey & Oat Granola Bars(Pictured) – Sweet and chewy, these healthy granola bars have a delicious honey oat flavor that can be customized with different mix-ins. They’re perfect for packed lunches, afternoon snacks, road trips, beach days, forest walks and more. Cherry Pie “Larabar...
Almost 3 years ago, as a 40-year-old cardiologist with a family history of heart disease, I looked at my body as a painful example of what happens when a person spends too much time working, eats badly, and never exercises. I was not very overweight, but I have high standards for my...
For the Runner's World excerpt of Eat and Run, plus a look at what a plant-based ultramarathoner eats on an average day (recipes, too!), click here Jurek on staying healthy while training hard: "Years of eating plants had convinced me that the best way to get well and to stay we...