Healthy lifestyle tips for college students The lifestyle of a student is hectic (繁忙的). It gets even more hectic at a higher academic level. What everyone assumes is that school life is supposed to be fun. But when a healthy lifestyle takes a back seat in your life, you are giving...
A lot of college students are on some kind ofmeal plan. Remember, meal plans are not one size fits all. Spend some time doing research on the meal plan options and the one that's going to work best for your budget. One of the worst things you can do is to sign up for a meal p...
Avoid skipping meals as much as possible – college students often skip meals because they are lazy or just get sidetracked. Not only that, but when eating meals, they eat junk food like pizza, and it’s easy to gain weight. I always eat a salad with every meal. –Nihar Suthar, ...
Eating healthy in college is not as hard as you might think. To help put you on the right path, I have compiled a list of healthy eating tips that even the busiest college students can achieve. 1. Eat a Nutritious Breakfast Breakfast — the most important meal of the day. You have ...
you can’t really keep up with all that junk food and inconsistent eating. Some foods are calledbrain foodsfor a reason – and that is to help you focus and keep you energized. This seems hard when you have so much on your plate. In fact, most students who are alone for the first ...
College offers many temptations for students trying to create or maintain healthy eating habits. You may be on your own for the first time, and you’re free to eat whatever you want, whenever you want. Cafeterias, all-you-can-eat dining facilities, vending machines, and easy access to food...
new people, and of course—new food. Like many college students, you may be intimidated by the idea of trying to eat healthy on your student schedule and budget, but that doesn’t mean it’s impossible. You may be wondering, "What are some tips for eating healthy as a college student...
This article examines how healthy eating education has an impact on food choices of college students in a liberal arts college in Northeastern Pennsylvania. The researchers will discuss the implications for educators, administrators, and researchers. Findings, conclusions, and recommendations will be ...
COLLEGE CHEFS LEARN ABOUT HEALTHY EATINGEric Goldscheider, Globe Correspondent
Although physical exercise is an essential part of a healthy lifestyle, chances are that students often give up on the goal. A workout partner comes in to keep you motivated, offer companionship and give you the push you need to make physical activity part of your routine. Besides, it’s...