Quiz Course 49K views Evaluate Your Current Food Intake The first piece of your healthy eating puzzle is to evaluate your current food intake, which involves gathering facts about your typical eating habits. The best tool for this job is a food journal. A food journal allows you to record...
16chapters |134lessons|14flashcard sets Ch 1.Introduction to Nutrition Ch 2.Healthy Diet Planning Healthy Diet Planning Guidelines: Nutrients & Food Groups7:02 6:45 Next Lesson How to Create a Healthy Eating Plan Hunger vs. Appetite | Definition & Difference7:02 ...