Send us a textDid you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health?Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth t...
HFM’s top 10 health and fitness podcasts Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […] READ MORE ...
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Eat for health with Healthy Eating Doctor, Registered Nutritionist and doctor, Harriet Holme provides science backed nutrition information.
Behavioral counseling and pharmacotherapy interventions for tobacco cessation in adults, including pregnant women: a review of reviews for the US Preventive Services Task Force. Ann Intern Med. 2015;163(8):608-621. doi:10.7326/M15-0171PubMedGoogle Scholar 14. US Preventive Services Task Force...
Now, in addition to playing music and podcasts and sharing the weather forecast, Alexa can also provide food and nutrition advice and science-based tips from the Dietary Guidelines for Americans. The Dietary Guidelines are our nation’s leading science-based nutrition advice, and they are updated...
Share DownloadGoogle PodcastsSpotifyApple Cheat Sheet: Why Betty focused on getting healthy after she started her own business[3:00] How focusing on her self-care and health didn’t bring about the same self-love Betty was looking for[7:14] ...
Consider walking at a steady pace while listening to music or podcasts that inspire you. Engaging both body and mind creates a richer experience. Limit Caffeine Caffeine is a common part of many people’s daily routines. A cup of coffee can seem like the perfect pick-me-up, but it may ...
Eating healthy, whole foods – like just about every other aspect of your health – supports joint health. Focus on omega-3 fatty acid-rich foods, like fish, nuts, and seeds, as well as plenty of fresh fruits and vegetables. For some individuals already experiencing joint discomfort, avoid...