Healthy living promotes optimal growth and performance at school and in the workplace and minimizes the risk of chronic nutrient-related diseases. Therefore, the present study was conducted to determine the relationship between the healthy eating index (2015) (HEI-2015) and depression and anxiety ...
which aimed to determine whether theMediterranean diet (MD地中海饮食)canimprove depressive symptoms in young men with clinical depression. Participants were randomly assigned to either the MD intervention or the befriending group, and were ...
There is a certain correlation between diet and emotions, and healthy dietary habits have a positive impact on emotional stability and regulation. How to maintain healthy eating habits in daily life? Xue Jinfeng, Deputy Chief Physician of the Dongcheng District Center for Disease Control and Preventi...
In addition to preventing diseases, healthy eating also has a positive impact on mental health. Research has shown that a diet rich in fruits, vegetables, and whole grains is associated with a lower risk of depression and anxiety. Moreover, consuming foods that are high in antioxidants and ...
Furthermore, healthy eating is closely linked to mental well-being. Research has shown that the foods we consume can have a profound impact on our mood, cognition, and overall mental health. For example, a diet high in processed foods, sugar, and unhealthy fats has been associated with an ...
Each pack 3 (pair) with a short piece of symphonic music and a three⁃minute audio clip of a mental health professionals interpretation of symptoms. For example, those 4 scan the QR code on the pack of coffee marked “anxiety” will hear Bachs Sheep May Safely Graze. The new ...
In addition to the physical and cognitive benefits, healthy eating also plays a crucial role in supporting mental health. Adolescence is a particularly vulnerable time for the development of mental health conditions, such as anxiety and depression. Research has shown that the gut-brain connection pla...
A healthy diet refers to a well-balanced eating pattern that consists of a variety of foods rich in essential nutrients. It encompasses consuming the right amount of proteins, carbohydrates, fats, vitamins, and minerals necessary for our bodies to function optimally. By adopting a healthy diet, ...
What are the reasons behind bad eating habits?可能是你的情绪问题：压力、焦虑、恐惧，抑郁，沮丧，空虚、没有安全感……It could be your emotional problems: stress, anxiety, fear, depression, frustration, emptiness, insecurity ...我们遇到糟糕的事情之后，无法诚实面对自己，面对自己的情绪。第一时间去寻...
Furthermore, healthy eating habits can also have a positive impact on our mental health. Research has shown that a diet high in processed foods, sugar, and unhealthy fats can contribute to an increased risk of developing mental health disorders such as depression and anxiety. On the other hand...