keep healthy prevent diseases Is it important to keep healthy? If you want to eat a healthy diet, Please come and eat here. Reading: Come and eat here (Ⅰ) Skimming Go through the passage and find out some information. 1. Who? Wang Peng, Yong Hui, Li Chang 2. Where? Wang Peng’s...
Energy Drinks You’re tired and you still have to face a physical or mental stress, so what a better friend than an energy drink to overcome the effort? However, most energy drinks contain chemicals that are harmful if taken in quantities, with effects that are similar to the ones from se...
Try to change fizzy drinks (碳酸饮料) into water, and don't eat them before bed because they aren't good for your teeth and can keep you awake at night!Try to eat five portions (份) of fruit and vegetables a day or more if you can. Top tip: One portion is about a handful (把...
2. Drink – stay hydrated. Guzzling caffeinated drinks (which are usually sugary) actually can hurt you in the long term. You’ll likely crash shortly after your surge of caffeinated energy. Also caffeine is a naturaldiureticwhich could mean you’ll need more bio-breaks… but more importantly...
This book is for those of us who will always enjoy our alcoholic drinks but wish to be as healthy as possible. I will always drink and I will always want to live as long and strongly as possible. Don't ask me to give up my drinks and I'll not ask you to give up your toxic, ...
Try to change fizzy drinks (碳酸饮料) into water, and don't eat them be because they aren't good for your teeth and can keep you awake at night!Try to eat five portions (份) of fruit and vegetables a day or more if you can One portion is about a handful (把)....
Exercise right after your alarm goes off to help you wake up and be more alert. In the afternoon and early evening Skip the caffeine and alcohol. Try limiting caffeine to 200 mg a day; that’s about two cups of coffee. Drink it before noon, and choose de-caffeinated drinks the rest ...
★Try to change fizzy drinks into water , and avoid them altogether before bed because they aren't good for your teeth and can keep you awake at night! ·Try to eat five portions of fruit and vegetables a day or more if you can. Top tip: One portion is about a handful, and fresh...
Cut back on processed foods, fizzy drinks, and bad fats. Benefits for Heart Health and Weight Loss Check these out: Managing Weight The Mediterranean diet’s high fiber count encourages satiety, so enabling you to feel full and satisfied with less calories. Heart Health Heart-healthy fats, ...
Mad Science of Food Packaging How I Beat Cancer Vitae Elixxir Recipes Appetizers Breakfast Desserts Drinks Main Dish Salads Side Dish Soups Books Shop Contact 4 Roots of Optimum Wellness There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude. Vitae Elixxir Healing ...