Healthy For Men is a magazine dedicated to men's health, fitness, exercise, and more. If living a healthy lifestyle is what you're about, HFM is for you.
Top ten foods for men to keep healthy Toptenfoodsformentokeephealthy (People's Daily Online) 09:37, September 06, 2012 (File photo) EditedandtranslatedbyDuMingming,People'sDailyOnline 1.Garlic Garlichasastrongsterilizingeffect;itcankillinvadingbacteriainthehumanbody.Menwhoeatgarliccanimprovephysicalf...
Short of not drinking any alcohol (which is the medical recommendation for men who have had liver damage due to alcohol), there are many things you can do to limit the bad effects of alcohol and beer. 1. Set your limit and pace Decide how many drinks you will have ahead of time and ...
For healthy men and women, drinkingno more than two standard drinks on any dayreduces your risk of harm from alcohol-related disease or injury over a lifetime. Drinkingno more than four standard drinks on a single occasionreduces the risk of alcohol-related injury arising from that occasion. ...
Not only does vitamin D help with bone health, which is an issue for men as well as women, but it may also protect against heart disease, some cancers and multiple sclerosis. Aim for 600 IU per day from sources like fish, eggs and fortified foods and drinks; you’ll need 800 IU afte...
but heavy drinking can also lead to problems such as liver and heart disease -- not to mention the unnecessary calories it provides. Limit yourself to moderate drinking, which is defined as up to two drinks per day for a man. One drink means 12 ounces of a beer, 5 ounces of wine or...
There were no significant effects of family history or family history-by-sex on past- month drinks. A sex effect reflected women drinking less than men (F ¼ 5.52, p ¼ 0.02) (Table 1). Effects of family history and sex on out-of-scanner impulsivity-related factors did not survive ...
Centers for Disease Control and Prevention. Rethink your drink. [Internet]. Sept 3, 2015 [cited 2018 Aug 13]. Available from: https://www.cdc.gov/healthyweight/healthy_eating/drinks.html. Additional resources Intuitive Eating. http://www.intuitiveeating.org/. La Rue K. The simple tool that...
8. Eating for Energy:We are not talking about energy drinks and coffee! If you find yourself constantly reaching for these, why not try a different route this time. Consider good nutrition! A balanced diet of complex carbohydrates, protein, and unsaturated fats fuel and help keep your energy...
Soda, juices, sweetened teas and coffee drinks actually contain a large number of calories. These are often referred to as “empty” calories as they provide little to no nutritional value. Water, unsweetened tea and coffee are better substitutes and can significantly cut down on the number of...