每天至少喝八杯水 drink at least eight glasses of water every day13.吃太多甜食 eat too much sweet food14.喝太多软饮料 drink too many soft drinks15.好习惯与坏习惯 good habits and bad habits16.看三个小时电视 watch TV for three hours17.吃三袋薯片 eat three packets of crisps18.吃两盒...
Drink lots of water and bring an empty water bottle that is easy to refill. Bring headphones, earplugs and an eye mask for resting. Pack vitamin C or Emergen-C packets to support your immune system. Have hand sanitizer or sanitizing wipes with you. ...
Did you drink more water today? Did you add an extra serving of veggies to your lunch? Celebrate those little victories, and let them keep you motivated for the next milestone. Fooducate allows you to track even the smallest changes, and every step forward is worth acknowledging. Re...
I will be the first to admit I have a problem with hydration. Intellectually, I get that you need to drink plenty of liquids, especially if you’re working out regularly or living through the current east coast heat wave. But I’m terrible at actually drinking enough water, so when I w...
Drink lots of water: This tip may seem simple, but it will fetch benign results. Drinking water will help you to expel those toxins from your body, and your system will stay clean for ever. If you want to reduce weight by drinking water, then you should drink as much as two cups bef...
2. Drink more water to flush nicotine from your body. 3. Walk briskly for half an hour a day. 4. Breathe in slowly and deeply through your nose, fully expanding your chest. 5. Use your plumbing. 6. Recovery time: if your body wants 12 hours of sleep to heal, make time for ...
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3. if u love coffee, drink up. its amazing for improving circulation, reducing water retention, revving metabolism, and its one of the highest forms of drinkable antioxidants! 4. Have dessert, but treat it like breakfast! many times when the word dessert is brought up, it comes with a ne...
Water is needed for cooling the body on the hot day. Water carries body heat to ③a the surface of the skin, but the heat is lost by sweating. Scientists say in ④ and hot weather, drink cold water is the best. Cold water helps cool us ⑤ drinking 7/8 河北省涞水波峰中学人...
Whenever I’m feeling stressed or sleep deprived, I take thisAnti-Stress Drink from Natural Vitality. It has a nice raspberry lemony flavor and it comes in small packets to take on the go. I just throw a few in my travel bag and I can take one at any time no matter where I am. ...