One of the best ways to pack a lunch big enough for hungry high schoolers, is to pack leftover dinner in a thermos. When there are specific dinners my teens love (like lasagna) I will often double the dinner recipe, so that I have lunches taken care of for the rest of the week. ...
Meatloaf is a classic dish that is a comfort food for many. It’s perfect for cozy dinners with family and friends. This meatloaf recipe is special because of its low cholesterol content. In this recipe, we avoid processed meats and use fresh, ground beef for the base. We also include l...
Thankfully, several foodscan help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while beinglower in sodium and saturated fatto help you meet your nutritional goals. ...
They’re a natural whole grain, and teens aren’t getting enough whole grains in general. They’re rich in the kind of fiber that fights constipation and the kind that helps lower cholesterol. They’re also filling, so they make a good stick-with-you meal in the morning. Ways to serve...
at Northwestern Medicine – Lake Forest Hospital, suggests some Peanut butter on whole grain bread or lean cheese on whole grain crackers. Even dinners that feature turkey or fish as well as complex and whole grain carbohydrates like jasmine rice or sweet potato can also prime your body for ...
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“perfectly healthy,” there has to be something conspicuously wrong. If you gain two pounds a year from here on in, your doctor might mention it in a decade or so, if there are no obvious complications from it. Only if your cholesterol, blood pressure or some other metric is out of ...
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Many people who are watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many include something high in fat. When mixed with soy sauce, sushi rolls become very high in salt. So you have to be careful with your ...