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If you decide to lose weight, you may prepare a healthy meal, exercise and drink plenty of water. But what if there is something you can do while you're sleeping that can help lose your weight?Actually, the way is by going to sleep earlier. Accord-ing to a study at the Salk Institu...
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A Heart-Healthy Valentine’s Day Dinner Eating well doesn’t mean giving up on flavor or indulgence—especially on Valentine’s Day. This heart-healthy meal is packed with nutrients, healthy fats, and fiber to keep your heart happy while still feeling like a special treat. So, set the ta...
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