Healthy Dinners for Kids If you’re looking for nutritious dinner ideas that support your children’s oral and general health, try incorporating these foods into their diet: Chicken. This lean meat is a good source of protein, which is essential for maintaining healthy tissues. Chicken is also...
Make healthy choices for dinner:Make it a habit to add vegetables to your family's meals. Include healthy protein foods. Choose beans or other legumes such as split peas or lentils. Choose fish, skinless chicken or turkey, or lean cuts of beef or pork. Cut off any visible fat before ...
Snacktime is one of the best times of day to get a little extra “green” in your child’s diet. When vegetables are re-invented into a delicious snack, kids are a lot more willing to try them than they are at the dinner table. Be sure to try one of these tasty veggie snacks wit...
Healthy School Lunch Ideas 1.Leftovers From Dinner One way to create an easy-to-make school lunch is to utilise leftovers. Leftovers work great in a school lunch, especially if you know the meal was a hit. Bonus: It's also a great way to mitigate food waste in the household. ...
Last night’s dinner often makes for a great lunch. If it was a hot meal, you can just reheat a serving and pack it in an insulated container. Or, some things are also good cold: combinations of meat, cheese and veggies make great kabobs. Involve your kids Encourage your child to ch...
Protein is vital for growing children, and incorporating healthy protein snacks for kids can be easy with these simple ideas: Chicken.Don’t overlook cold, leftover chicken as a great option for a protein snack for kids. Seared or baked chicken tenders work well for young children because they...
How much easier would life be if we had snack ideas for kids right at our fingertips? For many parents that would be a big time saver. Between working and taking care of responsibilities at home, adding dinner and healthy kids snacks to the mix can make for a hectic day. Here are some...
Healthy Kids Meals Ideas: Breakfast, Lunch and Dinner Input Meal Time Madness - How to Satisfy them All Interesting Facts about Healthy Eating for Kids No. 6 According to the Westmead Hospital, a child should havethree to four servings a day of vegetables- with one serving being roughly half...
Snacks for Dinner? Got a snack-aholic kid with an aversion to mealtime? No problem. “You can easily turn snacks into meals,” says Meltzer Warren. “Think of it as kid tapas.” Just aim to divide your kid’s plate into ½ produce, ¼ protein, ¼ grains. Raising...
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals retails at $17.95. Available from Amazon → Brand new is her Healthy BBQ Recipe Collection that is full of great BBQ ideas and healthier versions of your favorites. ...