Many of us are fighting the proverbial “battle of the bulge” and are a few (or sometimes quite a few) pounds heavier than we would like to be. With all the fad diets that proliferate, it would seem that the way to eat healthy is to stock up protein or a particular nutrient. Howev...
Healthy For Men is a magazine dedicated to men's health, fitness, exercise, and more. If living a healthy lifestyle is what you're about, HFM is for you.
Are healthy diets that follow the 2005 Dietary Guidelines for Americans (DGA) associated with incident hip fracture risk in men and women?Healthy dietary patterns during adulthood may result in reduced hip fracture risk. We examined whether a diet consistent with the 2005 DGA, a government-...
(In fact, a study from Louisiana State University found that guys who eat salad once a day are more likely to get their recommended daily intake of essential nutrients.) The healthiest diets are often those that include the most colors, so be sure to throw on plenty of vegetables like ...
researched diet profiles include meal plans, science-backed pros and cons and tips to help you succeed. We all know that diet and nutrition are closely tied to our health. Below, we offer the best diets in 21 different categories so you can find the one best for your health and life...
Full score was awarded for diets deriving 30% or less of energy from fat, 10% or less of energy from saturated fat, more than 50% of energy from carbohydrate, and containing less than 300 mg cholesterol and 2,400 mg sodium per day. Analytic measures included analyses of variance, ...
“In today’s fast-paced world, Americans are pressed for time, and as a consequence, heart-healthy diet and exercise choices may be impacted,” Cleveland Clinic said in a press release.“The survey found that many Americans are unclear on which diet...
For sucrose intake, the main sources of sucrose in NZ adults' diets are sugar and sweets, followed by non-alcoholic beverages, and fruits [13]. Interestingly, despite only one clear indicator with added sucrose being used in the HDHI, the item 'soft drink or energy drink consumption' ...
Whole grains are the best choice for good carbohydrates. Salt: Limit salt intake, diets high in sodium have been proven to increase the risk of stroke and heart attack. When you are buying cheese, deli meats, breads, pasta sauce, etc., always check the label, as the majority of the ...
Full Disclosure: Jack & Ginny came to plant-based diets for ethical reasons--not simply for the health benefits. Their perspective is a little different than mine--and I don't necessarily agree with everything they have to say--but be assured that they base their nutritional advice on resea...