Intuitively, it makes sense to believe that drinking diet soda is a healthy choice, thanks to the calorie-free sweetness that it provides. But it turns out that drinking diet soda isn't as healthy a choice as we once thought—or what some advertisements would lead you to believe. For exam...
When you eat not-so-great food, the FDA recommends dietary tradeoffs. So, if you eat a breakfast that’s high in saturated fat, choose foods that are lower in saturated fats throughout the rest of the day. It’s all about balance and finding a healthy diet you can stick with. And ...
Soy— Since 1999, an FDA-approved health claim on the benefits of soy protein and heart disease has appeared on some soy protein foods: "25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." However, this claim...
The FDA can realistically work within existing statutory mandates, balance consumer and manufacturer concerns, and still remain within current resource constraints by finding HFCS synthetic and thus not allowed in food and beverages wishing to use the labeling term 'natural.'Adam C. Schlosser...
Since no therapies are effective to prevent and/or cure this deadly disease today, healthy diet and/or lifestyle, involving modulation of the immune system, is pivotal to combating COVID-19. Even so, the COVID-19 pandemic, impacting infections and mortalities worldwide, has prompted the ...
Currently, this information is not required on most alcohol labels in the U.S. These changes are designed to promote health awareness, reduce risks related to excessive drinking, and help consumers with allergies avoid harmful reactions. A 2024 poll showed strong publi... ...
If your dog is on a raw food diet, try Natural Rapport Beef Bites. They are a drastic contrast from other treats on this list. They are made with 100% USDA-inspected meat that has been freeze-dried, so they won’t spoil, and they don’t require refrigeration. Because they are made ...
How to eat it: The easiest way to get vitamin C into your diet without taking pills is to drink lemon water. It’s tasty, satisfying and some people swear that if you drink it in the morning, it kickstarts digestion for the day. More evidence is needed, but it can’t hurt—and it...
Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big difference in the overall health of your meal. For example, choose whole-grain bread, like whole-wheat or rye, if you want to add more fiber to your diet. ...
“The FDA recognizes that added sugars can be part of a balanced diet,” says Barry. “The [FDA’s] concern is that excess consumption of added sugars may make it difficult for consumers to eat enough foods with enough dietary fiber and essential vitamins and minerals while staying within da...