Many deli meats are processed including turkey. Processed foods are notorious for having a ton of sodium. Too much sodium is terrible for us. But that is not all you need to watch for. It's the other additives and preservatives that also make deli meats like turkey bad for us. Lots of...
This unique high-protein, gluten-free snack delivers 11 grams of protein in one bar. There are wholesome ingredients, including hormone-free meats and poultry, dried fruit, and spices. These are high protein snacks that make for amazing office snacks. 88. Syntrax Grab N’ Go High Protein Nec...
Bread: Garlic bread, sandwiches, french toast, croutons can all be made with whole wheat and whole grain breads. First , try reducing the amount of sandwiches you eat. Start getting used to foods without bread, then slowly start adding in whole grain breads that use unrefined flours and aren...
Cooking for a large family can be a huge challenge, whether you worry about paying for groceries, pleasing everyone’s tastes or shopping for kitchen appliance packages when your old kitchenware falls short. While feeding a large family is difficult, especially on a tight budget, it can be don...
(15)Apple Cheese Wraps: Perfect for lunch boxes, these apple slices are wrapped in deli meats with a slice of cheese inside for a healthy sweet-and-savory snack! (via Weelicious) WARM/BAKED APPLE SNACKS More than just your all-American apple pie, this whole section of recipes involves warm...
Note, too, that most lunch meats usually don’t freeze all that well. So, if your family loves deli sandwiches, those should fall under Step 1 above – and be eaten in the first few days after shopping. Breads Buy breads and rolls and re-package them for freezing. Tightly wrap them ...
TheseMake-Ahead Freezer Breakfast Sandwichesare another recipe you can grab out of the freezer for a protein rich breakfast to start Thanksgiving Day off right. I use whole wheat English muffins. CHOCOLATE QUINOA BREAKFAST BOWL Low on calories, low on carbs, but high on flavor, thisChocolate ...
Sugar is the nasty, that is for sure, but did you know that sugar is a carbohydrate? Diabetics have to keep their carbohydrate intake low, and so should you. Meat and fish are the way to go. Cold deli meats a plenty in the meat keeper for snacks, and sandwiches full of meat are ...
Healthy Choices for Indian Food Thumbs Down: Samosas and creamy curries. Many Indian dishes are full of high-fat ghee (clarified butter), coconut oil and milk. When you're eating out on a diet, read the menu closely. Thumbs Up: Tandoori meats, vegetable or dal curries, and shish kabobs...
I am really into sandwich lunches right now, likemy hummus + 'cado crunchbecause you can throw in some basics: hummus, a crunchy veggie, maybe pickle slices or smashed avocado and add anything else that you might have. From vegan cheese to veggie deli meats andtempeh bacon. Sandwiches are...