The British CBT & Counselling Serviceare Doctors of Clinical Psychology and Counselling Psychologists (MSc) (Richmond, Kingston, Nottingham), specialising in Cognitive Behavioural Therapy (CBT) for both adults and children experiencing a range of problems including, anxiety, depression, relationship problem...
While life is often unavoidably stressful, you have options for how you choose to manage those feelings. Read on to learn more about how you can develop healthy anxiety coping skills through therapy to process your emotions in productive ways. What is stress? Getty/Vadym Pastukh Do you have...
You need healthy coping skills to navigate life, and you use these skills on a daily basis. Good coping skills help you to deal with temptations and cravings, and they can help you to avoid potential issues like substance abuse and addiction. For instance, if you’re feeling stressed, you ...
Center for Healthy Sex provides in-person and telehealth services for those concerned with sexual health issues. If you’re struggling with issues of sexual desire or dysfunction, have questions about your sexual health, have been betrayed in your primary relationship, or are struggling with compulsi...
Another Great Way To Build Coping Skills Is To Read Books On Stress Reduction. You will learn coping mechanisms for dealing with difficult situations, and you will be able to use them yourself. If you know how to deal with difficult situations before they happen, you will be able to control...
Teach Healthy Coping Skills When seniors experience unpleasant emotions, they may indulge in unhealthy habits that could make them addicted in the long run. For instance, some of them may start using alcohol and drugs to manage depression or anxiety symptoms, and this can lead to their addiction...
Per the Anxiety & Depression Association of America (ADAA), physical activity is one of the most recommended coping strategies for stress management. Physical activity is “effective at reducing fatigue, improving alertness and concentration” and “enhancing overall cognitive function.” Additionally, ...
Extreme Emotion Coping Skills for Borderlines Borderline Drama, Learning to Engage the Observer Self Your Thoughts Today's Question:As a person with BPD, when your emotions threaten to take over, what strategies do you use to tame them? We invite you to participate by sharing your...
Eating Disorders (ED) have been associated with dysfunctional coping strategies, such as rumination. Promoting alternative ways of experiencing mental events, based on a mindfulness approach, might be the clue for learning more effective coping and regulatory strategies among young women with ED. This...
Different types of therapy for depression exist. These have been shown by research studies to be effective for depression: Cognitive behavior therapy (CBT): an approach that helps you recognize and change negative thinking patterns as well as build coping skills ...