Yoga is a great form of gentle exercise that improves the immune system and promotes well-being, among many other benefits. Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the ...
Yoga is a great form of gentle exercise that improves the immune system and promotes well-being, among many other benefits. Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the ...
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And, most important, wash your hands often with hot running water and soap for 20 seconds.3. How often do you think about fighting germs·Finding:Seniors are not fighting germs as well as they should.·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(...
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Find out if they will be home when the food is delivered so they can refrigerate it promptly. Perishable items or cooked meals can cause food poisoning if left out for more than 2 hours. Bacteria that lead to food borne illnesses multiply rapidly when food is in the “danger zone,” whic...
Connect with Heritage Diets for Health Posted inFood,Healthy People, taggedfood choices,healthy eating,Nutrition,Wellnesson November 19, 2024|1 Comment » This time of year, many of us look forward to family traditions as we plan our holiday meals. Beloved dishes, made with love from recipes...
Dr. MG delivered & here's what she wrote back. Honestly, I'm going to try some of her ingredients: Fresh turmeric, the power-packed antioxidant--I never knew it came in any other form but powdered in a jar--beets, cayenne? Wow! "My smoothies are limited only by the size of the ...
But, for that deeply weird expression of sympathy delivered 20 years ago, Miss Emerson's mother still remembers my name and always says hello with tearing eyes. That was the first time I went un-chaperoned, but my parents had been taking us kids to funerals and calling hours as a matter...
Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the idea of staring at a nubile twenty-something while they do their stretching exercises, but what if, instead, they had an ...