Healthy relationships– Continue to build and strengthen interpersonal connections that will have a positive impact in your life. Don’t let stress continue to negatively impact your body, mind, or behaviors. Start using stress relief techniques to help manage the stress in your life. ...
Every summer set aside some time and invite your grandchildren for a visit. Creating strong family connections is crucial in our overall well-being and happiness. My grandchildren live out of the state and each July we plan a weeklong visit to stay with us in Ohio. We love having them spen...
You model to others that it is possible to say no and still maintain a good connection:There is often a negative value judgment associated with stating needs and asserting boundaries. Peoplefearthey’ll lose connections or respect from others if they assert boundaries. Instead, pra...
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When we're getting outside of our normal daily routine, and we're literally forcing our minds to change and to create new connections. Right? And I love this statement from Jim Kwik. When your body moves, your brain grooves. Alright?
When we closely focus on tasks in a goal-oriented way, taking on challenges that make deep connections in the brain. Play Time. When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, which helps make new connections in the brain. Connecting Time. When we...
The incident made me think of three different, but equally valuable, written works that widows and widowers might want to read if they feel this: “One of the things I miss about my partner is having sex; I want to have sex with someone again.” ...
The architecture or topology of the brain can be studied using graph analysis, where the brain is simplified to a graph of nodes (i.e., different brain regions) and edges (i.e., connections between brain regions) (Wang et al.2010; Bullmore and Sporns2009). Different properties of the...
39 How strong are your connections with family and friends Are you plugged into social or spiritual groups that enrich your life “People have a fundamental need for positive and lasting relationships,” C. Nathan DeWall, assistant professor of psychology at the University of Kentucky, tells Web...
Awe not only boosts our minds and bodies, but it can also boost social connections and the feeling of belonging. To learn more about the powerful health and wellness benefits of nature, visit go.osu.edu/Nature-Matters. Written by: Laura M. Stanton, Family and Consumer Sciences Educator, ...