How does hypnosis help me quit smoking or vaping? Answer:Hypnosis helps you tap into your subconscious mind, where the habit of smoking or vaping is deeply rooted. We identify and address the triggers, patterns, and emotional connections you have with smoking. By changing these subconscious asso...
Lastly, maintaining social connections and a positive outlook on life contributes to heart health. A supportive social network provides emotional well-being, reducing the impact of stress on the heart. Laughter, joy, and a sense of purpose all play roles in fostering a heart-healthy lifestyle. ...
water and overall environment. I had very high levels of mercury and lead, and though they had been going down with supplements and other treatment, I could not get them to normal levels. The problem for me was that the reputable
What this means is that the brain is literally rewiring itself, allowing faulty connections (synapses) to reconnect stronger and with more integrity. And what we experience physically is less anxiety and depression and the somatic manifestations of those states of being. Moreover, ketamine’s impa...
Posted inHealthy aging, retirement, finances, emotional health, taggedFamily Connections,Grandkids,grandparents,health,Healthy Living,Summer,Well-beingon June 25, 2024|Leave a Comment » Every summer set aside some time and invite your grandchildren for a visit. Creating strong family connections is...
Food, as both sustenance and symbol, has the potential to heal, nurture, and help build stronger familial connections. In closing, the relationship between food, family bonds, and the support it offers to adult children in divorced families is a testament to the resilience of the human spirit...
Awe not only boosts our minds and bodies, but it can also boost social connections and the feeling of belonging. To learn more about the powerful health and wellness benefits of nature, visit go.osu.edu/Nature-Matters. Written by: Laura M. Stanton, Family and Consumer Sciences Educator, ...
Meditation Can Be Done Anywhere By Dr. Gail Cloud It dawned on me that many people get intimidated by the idea of meditating or feel like they can’t do it as their minds are so active. So, I am sharing with you that you really can. ...
March 12 –“Culinary Connections: Food, Family and Friends” March 19 –“When in Rome: A Guide to Eating on Vacation” March 26 –“Eating Well at Every Stage of Life” Register for one or more of these FREE webinars athttps://go.osu.edu/lhlwwebinars. ...
The Benefits of Making Connections between Gifting & Health at Workplaces Gifting your office mates can help reduce the amount of stress you are under. Studies show that people who give gifts usually feel more energized and less stressed than those who do not. This energy boost also improves ...