Debbie Juniewicz Contributing Writer
What to Eat When Pregnant To get the nutrients you and your baby need, it’s important to eat a variety of foods that are full of vitamins and minerals. The Mediterranean Diet Pyramid shows examples of delicious and healthy food choices, including seafood. Experts recommend the following weight...
Healthy Choices for Indian Food Thumbs Down: Samosas and creamy curries. Many Indian dishes are full of high-fat ghee (clarified butter), coconut oil and milk. When you're eating out on a diet, read the menu closely. Thumbs Up: Tandoori meats, vegetable or dal curries, and shish kabobs...
Experts offer the following tips to help you make the most nutritious and healthy choices when you're eating out: Have sauces served on the side. Choose light salad dressings or vinaigrettes, served on the side. Go for foods that are baked, broiled, roasted, grilled -- any preparation othe...
We asked Good Housekeeping Institute Registered Dietitian Stefani Sassos for her expert advice on how to stick to your healthy eating plan while dining out, so you can confidently approach any menu. 1 Do Your Research Sarah Waiswa//Getty Images When trying to make healthy choices, never go ...
Children's meals in restaurants: families need more help to make healthy choices. Helping families make healthier choices when eating out is important because eating out is a growing and significant part of Americans' diets and eating ou... MG Wootan - 《Child Obes》 被引量: 18发表: 2012年...
Others can turn 7 to be very new; when in doubt, you're better8 with the simpler selections.In Japanese restaurants, you have a 9 of choices. From the menu, choosesushi if you like it; also, rice cucumber rolls; cold or hot tofu appetizers; misosoup: soba noodles with or without ...
The real question is: How can we makehealthier choiceswhen we do go out to eat at a restaurant?If you enjoy eating out and want to make it part of your healthy lifestyle, here are some tips to help you make healthy choices:
Are you looking for healthy ways to avoid the trap of consuming more calories, fat, sodium, and sugar when making restaurant food choices? Read on for expert advice for healthy dining out options. Making healthy restaurant food choices
Here are our four ways to make healthy choices when you eat out: 1. Fill half your plate with vegetables When cutting down on meat, aim for half your plate to be vegetables. Try to also eat a variety of colors, such as leafy green spinach, red capsicum and pumpkin. When you're out...