The frozen section of the supermarket is not known for its healthy choice. (Ben and Jerry's anyone?)Recently, Myrna, a devoted Snack Girl reader, send me a question about a frozen dinner. From Myrna: After 79 years ... I am beginning to see the light. I do believe it when I read...
Daily Harvest smoothies are made of whole food ingredients and come frozen and ready blend, just add liquid of choice. Avoid Pastries In Favor of High-Protein Options Packaged pastries are famously high in unhealthy fats and sugar, basically no better than a drive thru window donut. To ...
Home cooked meals can be the most delicious and joyful times. Whole foods are nutrient dense and satisfying. Just look for foods that are as close to their natural state as possible. Limit or avoid processed foods, frozen dinners and restaurant foods. These tend to be packed with hidden fat...
RELATED: Here's Why Quinoa Is a Better Choice Than Rice Mike Garten 30 "BBQ" Salmon and Brussels Bake If you end up with leftover salmon, use the fillets in a farro and arugula salad. That's two healthy dinners, done and done. Get the "BBQ" Salmon and Brussels Bake recipe. RELATE...
Frozen options are affordable, nutritious, and long-lasting. Be Creative with Protein: Pantry Powerhouses Buy brown rice, lentils, beans, and whole-wheat pasta. These cheap, adaptable ingredients may make many healthful meals. Done Right Canned beans and vegetables save busy nights. Look for “...
But if they have a choice between holding on to the iPad or hey, let’s go do anything else in the world, even though it is the awesomest thing ever and also they might be, they are so tied into what they are doing. Nicole Deline: What they are doing at the moment. Johner Riehl...
tomatoes I bought last we were starting to scream for attention and tonight was the night. I wanted to do something a bit different and also empty out the freezer a little more – still don’t have much space for frozen soups and TV dinners after giving up the chest freezer in the ...
Baked not Fried- a healthier choice but also an easier option - let the oven do the cooking for you! Full of Flavour- with all the herbs and spices there is no denying that these patties are packed with flavour.Adding herbs and spices to baby foodis a great way to encourage little foo...
We know that careful calorie restriction--eating a nutrient-dense-low-calorie diet--works in rodents and those University of Wisconsin rhesus monkeys--but will it work for humans who are constantly tempted by cheeseburgers, pizzas, office parties, and dinners out with friends? (Read about the...
1 cup of frozen or fresh corn. (I like using Trader Joe's frozen Roasted Corn) 1/2 cup chopped fresh cilantro, plus extra for garnishing Juice from 1 juicy lime Preparation: 1. Preheat a 4 quart soup pot over medium high heat. Dry saute the onions, jalapeno, & poblano peppers until...