Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day.12Consuming enough carbs, proteins, fats, vitamins, minerals, and water can ...
tons of bread products like buttery toast and pancakes, you may feel sluggish. If you don’t eat breakfast at all your mind may be in a sleepy fog the entire day. A healthy breakfast filled with protein and other nutrients is the best way to ensure you’ll be on the top of ...
The news that is not so new is that many Americans do not limit their cereal consumption to breakfast. Nearly a third of the respondents in a recent consumer survey by Mintel International, Chicago, indicated that they eat cereals for snacks. Real breakthroughs in the ready-to-eat and hot ...
4.Eat plenty of fruits and vegetables多吃蔬菜和水果 5.Don’t overeat不要过量饮食 Grains Group Any food made from wheat, rice, oats, cornmeal, barley, or other cereal grain is a grain product.Bread, pasta, oatmeal, breakfast cereals ...
However, cereals like cornflakes or puffed rice tend to be low in fibre, so they're not as good a choice as a wholegrain cereal. Adding some fruit to your cornflakes can make them more filling to eat and keep you going until lunch time. ...
Sheer healthy means food to gain energy(能量)! Bread, cereals and rice are good food that gives you energy. Your body needs good nutrition(营养) to grow. Meat, chicken fish, eggs and milk build muscles(肌肉) and bones(骨头). Fruit and vegetables have many of the vitamins(维生素) your ...
We should eat more ___ to keep healthy. A. meat B. vegetables C. cereals D. cakes 相关知识点: 试题来源: 解析 C。本题考查不同食物的营养价值。谷物类食物如 cereals 富含碳水化合物等营养物质,有助于保持健康。meat 是肉类,过量食用可能不利于健康;vegetables 是蔬菜,不是本题所指的谷物和主食;...
Claire says: Not all cereals are high in sugar but you have to check the ingredients to make sure there is no added sugar. Oats are a great start to the day and there’s actually no need to use low fat milk. Whole milk is still pretty low in fat and tastes a lot nicer! Also, ...
clean and tidy___ 【答案】(1)have a healthy diet (2)吃太多食物 (3)want to come with me (4)一些粥和香肠 (5)drink a little water (6)出去(7)go to bed late every day (8)拿一小瓶 (9)eat very little at a time (10)保持干净和整洁 【解析】 (1)有,have;一个,a;健...
How many of those cereals proclaim that they’re an essential part of a healthy breakfast? What’s really sad is that many of them are overloaded with sugar—about the furthest thing from a healthy breakfast that you could possibly eat! Especially if you’re trying to maintain a fat ...