哈佛公共卫生学院(Harvard T.H Chan School of Public Health)作为健康营养界的领军人物,从科学的角度提出了“健康饮食餐盘(Healthy Eating Plate)”概念,旨在指导公众从“保持身体健康”,而非单纯减肥的角度来进行饮食。 The Healthy Eating Plate was crea...
Read the nutrition label and learn portion sizes. This can help keep you below your daily calorie goal. Don’t shop hungry! It may seem silly, but you end up buying way more junk food accidentally if you shop while hangry (a mix of hungry-angry, never a great emotion). Make a ...
” It is absolutely true that food has the ability to impact our cells differently. When these nutrient-dense foods are part of a well-rounded eating pattern, they can support the prevention of chronic disease and support whole body health. At Maya Feller Nutrition, we always start with the...
Byline: ANGELA DOWDENThey're meant to be the healthy alternative to chocolate but cereal bars can be high in sugar, additives and saturated fat. Choose carefully if you want to keep the calories down and boost your vitamin and mineral intake.Special K Bar90 calories, 1.5g fatSpecial K is...
Mini bagels.Plain mini bagels can be a fun and filling snack. Cut them into small, manageable bites, or serve them with cream cheese, peanut butter, or pureed fruit for added flavor and nutrition. Whole-grain cereal.For a quick healthy snack, pour some whole-grain, sugar-free cereal into...
Diet & Nutrition Quiz IQ What Is the Most Important Thing to Read on Food Labels? The next time that you are about to decide what to eat remember that "it's what's inside that counts." You can take a look inside by reading what is on the outside, or the food label. The food ...
Cereal Cereal is delicious to eat in the morning, but you have to be careful what you buy. Many brands are loaded with sugar. It’s easy to tell a box of Lucky Charms is bad for you, but even some whole grain cereals have extra sugar to make them taste better. ...
Keep your kitchen organized and your food fresh with these sleek, durable containers, perfect for storing baking ingredients, snacks, cereal, and more. Shop on Amazon Ember Temperature Control Smart Mug Keep their coffee, tea, and other hot drinks warm for hours with this app-controlled smart...
Trainer gave me a thumbs down on packed post workout nutrition. He says there is a short window right after training where your muscles quickly absorb the needed glucose (not into fat storage, as when eaten any other time). He said that combining protein with the glucose would slow down ...
Look for the blue eco-label from the Marine Stewardship Council (MSC). Wild-Caught Pacific Sardines Sardines are tiny little fish that come in a can. And they’re a super-fish powerhouse! A 3-ounce … Read the rest August 25, 2023 Nutrition & Healthy Food Dave’s Hot Chicken ...