Always Eat Breakfast While we understand that sticking to three meals a day can be difficult when you are on the road, it is essential that you don’t miss out on the most important meal of the day; breakfast. Many travelers are conscious of the money they are spending on food each day...
At breakfasts, instead of indulging in a waffle and doughnuts every morning, remember that you can choose healthier items like non-sugary cereals and fruits. How To Eat Healthy While Traveling Figuring out how to eat healthy while traveling can be difficult, especially if you don’t have a l...
Eat Breakfast Your body needs proper nutrition at all times, including while traveling. Be aware of any food safety advisories based on your travel location. Choose a breakfast that includeslean proteinsand complex carbohydrates. This combination will stabilize your blood sugar and provide you with s...
Consider upgrading to a room with a kitchenette or booking lodging with a kitchen through Airbnb. When comparing costs for these upgrades, factor in the money you’ll save on restaurant food. If you’re traveling with family, the savings can add up quickly. Flying You may want to check at...
Also suggested are the purchase of temporary gym pass to a local workout facility when on a short- or long-term assignment, eating a good breakfast, having packed and handy snacks, and finding out in advance about the nutritional content of food and which restaurant are convenient for dining...
So whether it's lunch, or even for my breakfast when I'm traveling, if it's a hotel and I'm just ordering up- a lot of times you get a cage free omelet if you want. It's pretty standard out there now. But I'll say, "Hey, I'd like to get a side of sautéed spinach."...
Buffets, and more buffets. All inclusive can get really annoying after a while and all the kilograms you lost to fit into your wedding dress could get back faster than you imagine. My best advice would be to always get tropical fruits for breakfast and lunch and then start with a fresh ...
and other items to prepare a healthy breakfast or quick lunch which will help you if you are trying to limit your dining out. A good goal is to allow for restaurant meals around once a day. Calories from eating out can add up fast and overdoing it is easy with the generous portions of...
1. Find Creative Ways to Stay Active Levine says that she used to prioritize hotels with fancy gym facilities, but has learned to incorporate movement in other ways that are often more rewarding. “While I certainly want to leverage hotel gyms when possible, I think it’s nice to combine ...
"Fast food often has a bad reputation, but when push comes to shove, these breakfasts can be wonderful sources of nutrition. They're also convenient and budget-friendly," saysMolly Bremer, M.S., RD, a registered dietitian and the director of Mosaic Nutrition in Washington, D.C. "There'...