1. Eat breakfast 吃早餐 Don't skip breakfast, as it's one of the easiest meals to make healthy. Even a banana and a plain Greek yogurt is better than becoming ravenous before lunch. 要吃早餐,因为这是最容易使你保持健康的饭之一。即使是一根香蕉加一杯普通的希腊酸奶都比午餐前饿瘪肚子强。
But breakfast doesn’t have to be an expensive meal and simply by having a piece of fruit or box of instant oatmeal in your room, you can cut costs by making breakfast yourself. Having breakfast gives you the energy that you need to start your day right, which is essential when you are...
So whether it's lunch, or even for my breakfast when I'm traveling, if it's a hotel and I'm just ordering up- a lot of times you get a cage free omelet if you want. It's pretty standard out there now. But I'll say, "Hey, I'd like to get a side of sautéed spinach."...
Not only will limiting the times dine out to save money, but you can also end up eating healthier as well. If your hotel has a refrigerator, buy foods for breakfasts and lunches to keep in the fridge. When we travel, we usually eat breakfast in our rooms. You can stock your fridge ...
Being out of my normal routine, it’s hard to eat well during the day and especially when I’m on the go. So for breakfast, I make sure to always get a healthy meal in and set the tone for the day! At theAmastan, I always order the egg white omelet, yogurt parfait, orange juic...
At breakfasts, instead of indulging in a waffle and doughnuts every morning, remember that you can choose healthier items like non-sugary cereals and fruits. How To Eat Healthy While Traveling Figuring out how to eat healthy while traveling can be difficult, especially if you don’t have a ...
Food is the source of energy for your body. Most of the travelers insist on skipping breakfast and directly eat lunch. Ethically, one should not do that. Repeatedly, a traveler needs to eat authentic food. Prefer making your meals on your own in the hotel room or public park. Eating out...
Here’s a few great breakfast tips to help you eat healthy while you travel: Skip the sugary drinks and pre-packaged pastries. Instead, build your breakfast with whole, nutritious food and drink. You will have better, more sustainable energy to get where you’re going. ...
“I find it really easy to gain weight when traveling. Travelling normally involves sitting for long periods of time (car, train, plane), and I like to munch while in a moving vehicle. Also, new places always have new and amazing food, and I want to try all of it! While exploring ...
Traveling west, you 18 your clock back, and east ahead. When traveling across the Pacific, you cross the 19 , you should change your calendar(日历) ,backward or forward. 第二部分 语言知识及应用(共两节,满分 40 分) 第一节 完形填空 (共 10 小题;每小题 2 分,满分 阅读下...