In the meantime my husband and I went to visit some friends out of town and I didn’t bring much with me in the way of food since we would be in Austin and I knew I would have access to a lot of great options. That also meant that I did not use stevia while I was gone. Whi...
Resist (8) going back for additional (9) food 8. Keep away from fast foods 9. Keep healthy snacks like fruit in your room 10. Replace (10) empty-calorie soft drinks with water or other healthier drinks Eat breakfast Health experts (11) warn that your memory and IQ (12) g...
Works for breakfast, lunch, as a salad dressing or as a mayo. For tangier salad dressings, or curries--Goodbye high-fat cashew cream or silken tofu--Hello Soy Yogurt! No more half-used boxes of silken tofu in the fridge that I can't use up within the 2 day "throw away" date. ...
If you want to stay fit and healthy, do not skip meals, especially breakfast. Breakfast helps keep our body energised and fuelled, which is essential to ensure mental and physical performance. This is important to maintain a healthy weight because you will not overeat later to satiate the appe...