Breakfast doesn’t have to be a large feast, it can be something small and quick that helps them fuel up for the day to come. Here are a few ideas on quick and healthy breakfast meals. Oatmeal is a quick and easy option that most kids enjoy to eat. The best part of oatmeal is th...
Breakfast doesn’t have to be a large feast, it can be something small and quick that helps them fuel up for the day to come. Here are a few ideas on quick and healthy breakfast meals. Oatmeal is a quick and easy option that most kids enjoy to eat. The best part of oatmeal is th...
It may be hard for your child to make too many changes all at once. During one week, you could serve a healthy breakfast. You could add another new change each week.Give your child 3 meals and 1 or 2 snacks each day:Offer your child a variety of healthy foods such as whole grains...
Find healthy, delicious recipes kids will love including breakfasts, lunches, snacks and dinners. These healthier recipes come from the food and nutrition experts at EatingWell and include smoothies, muffins, chicken dishes and lots of quick ideas for bu
Ah, breakfast. Such a delicious and important part of your day. But why does it have to be so hard to come up with easy breakfasts that your kids will actually eat?! Good news – it doesn’t! Like most parents I struggle with breakfast. I feel like I make the same few things ...
Getting kids to eat more healthy food can improve their health, energy, mood and brain power. Sneaky Chef Helps take the stress out of family meals. Author is a trained chef and mother of two, with personal experience with picky eaters. ...
Most importantly, she will suggest quick, easy and straightforward ways of making a difference.From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing...
One of the best tricks for healthy meals kids will eat is experimenting with simple meals. Kick cereal to the curb for a few days and let the kids get creative with toast. With so many spreads and toppings, you can find a hearty and nutritious breakfast with just some whole-wheat bread...
Your stomach is the size of your fist. Your child's stomach is also the size of their fist. But kids also need a serious amount of calories, especially while going through a growth spurt. They will digest that fist-size amount of food quickly and need to fill up the tank again, which...
sure the kids are having fun with food and not taking mealtime all too seriously.Make muffins out of eggs, turn your veggies intofries, use cookie cutters to cut fruit, or make a smiley face on your peanut butter-topped waffle forbreakfast. And make sure to involve the kids in it all!