The Blue Zones calls it, "likeability". Here's My Strategy for Staying Out-of-Trouble After Sixty Some of these are long-time habits, and they're easy for me to follow. Some of these I don't do as regularly as I should. Some of these are new goals. But this much I do know: ...
The North Carolina Campus now has Mary Ann Lila, a world-renowned blueberry expert, on their staff--lured away from the University of Illinois. Here's a short-list of what's currently being studied at the NC research facility: The benefits of blueberries--they believe that known & unknow...
Spring is right around the corner–the birds are singing, we see a bit more sunlight each day, and common blue violets are beginning to speckle Ohio grass! With the transitioning of the seasons, many of us are planning our spring activities: starting seeds for summer gardens, tidying and fe...
The administration’s “blueprint” to reduce drug prices includes the removal of this safe-harbor protection of manufacturer rebates. The intent is to decrease out-of-pocket costs for consumers and reduce overall drug spending. Over the past five years, the amount of rebates and discounts ...
But you know, bright blue skies, fishing, hanging out in the rivers and the lakes over this summer, and just a different life than what I was exposed to when I was living in the inner city. So that experience in and of itself added so many dimensions to who I am and the person th...
It's the Food, Dude! Living the Blue Zone Life at Age 85. Meet My Role Model--The Plant-Based Poet. It's Never Too Late to Change! Margaret Bennet-Alder "Although heart disease, diabetes, cancer and obesity have felled relatives, I'm well at [85], thanks to my plate of plants...
Try it sometime--maybe the next time you're depressed or blue. Maybe the next time taking something or achieving status doesn't make you as happy as you thought it would. Instead, go someplace where you're needed--talk to a struggling friend, cheer up someone in a hospital, scoop po...
Easy Oatmeal Blueberry Breakfast Bars Neither the Lab Rat, nor the "food critic" were interested in trying these delicious bars. Who knows why? But, my grandson certainly enjoyed making them--and when he grows up he wants to be "a cooker"! The DIL & I LOVED these bars--and the flavo...
Go for the BLUE & GREEN Avoid the ORANGE & RED It's hard not to notice how much GM food is avoided when you eat plant-based/no-oil & avoid most processed foods. Hmm! Posted on September 25, 2012 at 06:11 AM | Permalink | Comments (4) Digg This Save to del.icio.us September...
No-Sugar No-Fat Blueberry Peach Oat Cobbler. Just my tiny tweaks to Cathy Fisher's AMAZING Straight Up Food Recipe. Thank you, Cathy! Power-Packed Raw Pumpkin Buckwheat Breakfast Pudding Buckwheat Breakfast Bliss Made in a Blender - Enough for Five Days What Raw Buckwheat Groats Look Like...