After many surprising and somewhat out of the blue tweets from rapper Kanye West, lots of people have criticised him for his recent bold statements, opinions and […] READ MORE Harry Judd speaks with HFM about mental health and getting fit outside the gym ...
Your phones, tablets, and laptop screen are three sources of blue light. We don’t know why, but this light can disrupt your internal body clock and make it harder for you to fall asleep. Besides, the blue light is detrimental to your sight. … Top Benefits of Hemp Seeds 2019-06-29...
Ronald Lu & Partners has created in collaboration with BEHAVE, a blueprint for future-ready offices that meet the new needs of the post-pandemic workforce. Reimagining tomorrow’s office and embracing a new working style, the partnership generated “Mindplace”, an office concept that will “im...
Reason #3. My friend ZeZe was there, and out of the blue he began to tell me what an impression this two-year old post has made on him! Mostly because of Dan Gilbert's advice:"We know that the best predictor of human happiness is humanrelationships and the amount of time that people...
“Meal prepping can be a helpful tool for weight loss for a couple of reasons,” says Frances Largeman-Roth, RDN.“For one, you can portion out the recipes you make into separate serving containers so you don’t have to think about whether you’re taking the right amount of food.” ...
For more info on how to get some training into hip flexion and rotation, as well as how varied the structure can be between individuals, plus some awesome shoulder stuff, check outComplete Shoulder and Hip Blueprint, a video series featuring myself and Tony Gentilcore. ...
It’s important to remember that cardio is simply one option in the fat loss toolbox. There’s nothing magic about cardio; it simply increases the number of calories you burn in general (as well as making you better at that form of exercise). ...
The Blue Zones calls it, "likeability". Here's My Strategy for Staying Out-of-Trouble After Sixty Some of these are long-time habits, and they're easy for me to follow. Some of these I don't do as regularly as I should. Some of these are new goals. But this much I do know: ...
Sleep is another critical aspect of mental health that is adversely affected by digital device usage. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep cycles. Extended screen time, especially before bed, can lead to sleep dis...
Look for the blue eco-label from the Marine Stewardship Council (MSC). Wild-Caught Pacific Sardines Sardines are tiny little fish that come in a can. And they’re a super-fish powerhouse! A 3-ounce … Read the rest August 25, 2023 Nutrition & Healthy Food Dave’s Hot Chicken ...