Every year, you will receive an Annual Review Form to make sure you are still eligible for Medicaid. Learn more about the steps you should take to renew your benefits. How to Renew Switch to Healthy Blue Already on a Medicaid plan? Join Healthy Blue during an annual or open enrollment per...
Blue is the Healthy Color: The Health Benefits of AnthocyaninsBone, Kerry
Free Screenshots iPad iPhone Description Are you looking for a fun and rewarding way of managing your health? Live Healthy Blue℠ by Vermont Blue Advantage (PPO and HMO) Health Plan is here to help you navigate the journey to a healthier life by empowering you with unique tools to help yo...
A lot of us have probably heard the term “self-care”.Self-care isany activity that you do to take care of your mental, emotional, and physical health. There are many benefits to self-care. Some of thekey benefitsinclude: Improved physical health ...
Canfield lays out three diets that are much better choices than the Mediterranean Diet--with the Ornish/Esselstyn Diet (plant-based, no-added-oil, no nuts, with a source of omega-3's) leading the pack, because they provide the highest level of cardiovascular benefits--able to prevent & ...
Michael's Hospital in Toronto is one of the pre-eminent researchers on the benefits of a plant-based, low-glycemic diet (like beans, nuts, oats,& quinoa) for improving diabetes control, lowering cholesterol, and preventing cardiovascular disease. Click here for Jenkins research. And that's ...
My own connection to heart health, is close to my heart since I’m fighting against my own family history. My dad, mom, brother and sister all had or have heart disease. That means that this silent killer could be at my doorstep. But that doesn't mean I'm putting out a welcome mat...
Physical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Wa
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The benefits are too numerous to mention! 4. No time urgency. This is what keeps the Okinawans calm, relaxed, and living longer. I'm really working on this one--which goes hand-in-hand with flexibility. Things don't always go as planned--you either go-with-the-flow or get stressed...