Healthy poop should be a medium-brown color, courtesy of the leftover bile from your gallbladder (which helps break down your food). It also consists of bilirubin, which is created when red blood cells exit your body at the end of their life cycle. While brown poop is the norm, your ...
(2)The doctor put me on a low-fat diet(让我吃低脂食物) to reduce my blood pressure. (3)—Hi,Tom! Come and try this ice cream! It is really delicious! —Sorry!I’m dieting.The doctor lets me eat a low-sugar diet(我在节食,医生让我吃一些低糖的 食物). 2.What will hap...
When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. 8. Know your diet pitfalls. To...
Chia seeds maintain blood sugar levels as they slow our bodies conversion of carbohydrates into simple sugars. They are great for an athletic person as they can effectively replenish minerals lost in sweat. Chia seeds can also help in weight loss as they swell up to 10 times their size, wh...
Food additives are used for many reasons.We add sugar and salt and other things to foods we prepare at home to make them taste better.Food producers have developed a range of additives that stabilise,thicken,harden,keep wet,keep firm,or improve the appearance of their products.Additives can ...
It can also be connected to low blood sugar levels. When one’s blood sugar level goes down, it results in fast mood changes, like being unhappy and getting angry easily. You feel tired between 12 p. m. and 4 p.m. In the morning, after a long break without food, your glycogen ...
Check out the chart below. But, l'm still shooting to get that level up to the "low heart disease risk level" of 8%. For comparison--the omega-3 levels of most Americans are at 4 to 5%. And, honestly, my DHA levels could stand for a bit of a boost. Although my omega 6 to ...
Diabetes:In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high). Gall and Kidney Stones:The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones. ...
phytonutrients, which support immune function and reduce the risk of chronic diseases. Aim for at least five servings of fruits and vegetables daily. Whole grains like quinoa, brown rice, and whole wheat bread provide necessary fiber, promoting digestive health and maintaining stable blood sugar ...
Too many mulberries can drop blood sugar levels to a dangerously low level thus increasing the risk of hypoglycemia. It may become the reason for your problems like indigestion, nausea, diarrhea, and bloating. The white mulberry extract may cause mild skin irritation. It interferes with the abs...