Re-Gifting on My 70th Birthday. One Size Fits All! Dr. Neal Barnard on Vitamin E. Get It from Food. Mostly Nuts & Seeds It's Not ABOUT the Food: A Thanksgivukkah Mash-Up! StoryCorps, Family, Friends (New & Old) & the Gift of Hospitality Perlmutter's Grain Brain - Only Half the...
Sweets & desserts Sugar-sweetened beverages Looking at the results, it's pretty clear to me why a plant-based, no-added oil, whole grain diet with very little sugar keeps the weight off--although I didn't need a study to tell me that. As you'll see below, all the foods on a nutr...
Last year on my 60th birthday, perhaps naively, I sat down to figure out if there was anything I could do to increase my odds for a healthy happy rest of my life. My parents hadn't fared so well after they hit 60. "Judging by my parents--that last quarter of life doesn't look...
Patrick’s Day Desserts to help you celebrate without the guilt! MY LATEST VIDEOS Saint Patrick’s Day holds a special place in my heart. My father is from Dublin, Ireland and March 17th was my late mother’s birthday. In fact, most of my father’s relatives still live on the Emerald...
I had kind of been dreading the day that Matt and so many other adults would be heading out of town, leaving us behind with kids. But wow was it great having Eva and Kelsey and their babies here! I truly enjoyed the day with them and am so thankful for the gals our boys have chos...
Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn’t have too many sweet snacks and desserts in your diet, even though such food tastes delicious.Keep off germs(病菌). Daily tooth cleaning reduces the amount of ...
Peaches: Sweet and fragrant, peaches are perfect for desserts, salads, and grilling. Watermelon: Hydrating and sweet, watermelon is a quintessential summer fruit. Fun 4th of July-Themed Menu Options 1. Patriotic Fruit Skewers Ingredients: Fresh strawberries Fresh blueberries Fresh watermelon, cut ...
If you choose to eat out, be aware the restaurant portions can be much larger than most people need. Make likeLady and the Trampandsharethat giant entrée for a healthier option. Keep desserts fruit- based with little to no added sugar. Try using an indoor grill to grill bananas, pineappl...
Breakfast is an easier time for some families, or even a snack. Learn about: Family Dinner Ideas: Fun and Easy Interactive Meals to Make with Your Child 2. Do not ban ‘forbidden’ foods Highly refined foods are everywhere: candy, chips, crackers, pastries, desserts. These have very ...
Healthy fats, such as olive oil, are the norm, and fruit dishes preplace rich desserts. African Heritage Diet: Rice and Beans are a staple as well as potato “mashes” combining cooked potatoes or yams with other vegetables and regional spices. Asian Heritage Diet: Vegetables take center ...