Other Health Benefits Pumpkin seeds have many other health benefits, such as fighting depression, as they contain L-tryptophan, a substance known to help in reducing the effects of depression. Pumpkin seeds also reduce cholesterol levels in the body. While the seeds do not contain any cholestero...
Obviously, the food we eat has a profound impact on our health. Rich food has not been good for too long, and the benefits are not too simple. We should not go to extremes. If we want to maintain health, we should have a balanced diet. Remember to have a balanced diet combined with...
Pumpkin makes this recipe for Pumpkin Chocolate Chip Power Balls light and fluffy and oh so soft! Oh yes! And of course it adds an extra dose of nutrition too! Read more about the health benefits of pumpkin here! They are easy to prep in advance to snack on throughout the week. They...
can be a great breakfast on-the-go... pumpkin health benefits & how to prep and cook with pumpkins pumpkins are found everywhere during the fall season. as lovely as they are for decoration, many people forget that it is also a very nutritious... health benefits of microgreens + recipe:...
2. Pumpkin Dip Pumpkin recipes are not only healthy and delicious but also very easy to make at home. Here are step-by-step instructions to make one of the best healthy pumpkin recipes: Ingredients: 1/3-reduced-fat cream cheese – 3/4 cup ...
It’s full of protein, high-fiber and nutrient-dense pumpkin, the health benefits of matcha, and delicious flavor of pumpkin pie spice. Why This Protein Pumpkin Matcha Recipe is SO Good! Pumpkin spice! Tis the season! High protein – many protein shakes have 20-30 grams of protein! It’...
And while you're probably most familiar with the health benefits of whole grains like brown rice or whole wheat, barley is similarly a great source of fiber, to keep your digestive system moving, and magnesium, to potentially promote better sleep. This healthy pregnancy meal incorporates chickpeas...
As healthy snacks go, dried fruit packs a punch of natural sweetness and nutrients, making it a wise choice. Bursting with vitamins, minerals and fiber, it provides a quick energy boost with a few added extra benefits. Its portability and long shelf-life make it perfect for on-the-go munc...
Pumpkin purée: loaded with fiber, which helps slow down carbohydrate digestion Collagen: protein to promote blood sugar balance Cinnamon: when regularly eaten, can help to promote balanced blood sugar and insulin Recipe:Fall Flavors Smoothie
Whether you have dried or canned beans hiding in your pantry, or frozen peas or edamame lurking in your freezer, pulses are budget-friendly nutrition powerhouses that can make any meal better. Healthy Food Guide looks at the health benefits of pulses and legumes and shows you 10 of the b...