Try choosing bagels made from whole grain and simple, whole food ingredients if you eat them regularly. Limiting your refined carb intake may help manage weight and reduce the risk of several chronic diseases. As always, the important thing is that you listen to your body. Speak with a healt...
You’re in a meeting and its gone into overtime and you only have time to grab whatever is near by (donuts or bagels)? You’re running errands and lose track of time, and there’s nowhere to get a good healthy meal? You’re too stressed, too tired, too overworked or just too (f...
If you’re someone who craves savory snacks, you’ll love these homemade bagels! Devour them on their own, or slather them with cream cheese or hummus for extra staying power.Oatmeal Breakfast Cookies Cookies for breakfast (or a healthy snack)? Yes, please! Made with oat flour, almond fl...
Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels. Plus, the red onions that top the flatbread are high in vitamin C as well as B vitamins. Get the recipe Per serving: 247 cal, 8 g fat, 28.5 g carbs, 15.5 g protein, 2 g fiber ...
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“Blue Zones,” small sections of the world where people live to be 100 years old far more frequently than the general population. They are reported to eat lots of whole grains. But we don’t know if they are healthier because of the whole grains or because they tend to practice many ...
Mini bagels.Plain mini bagels can be a fun and filling snack. Cut them into small, manageable bites, or serve them with cream cheese, peanut butter, or pureed fruit for added flavor and nutrition. Whole-grain cereal.For a quick healthy snack, pour some whole-grain, sugar-free cereal into...
If you are a busy mom (or person) who’s trying toeat real food on a budget, you’re in luck – this homemade pizza bagels recipe is just for you! Easy to make Tastes WAY BETTER than store-bought Much healthier than store-bought too ...
The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food.I’m not a fan of restrictions or numbers when it’s time to eat. People often email me to ask why I don’t include nutrition facts with the recipes on No Meat...
Refined carbohydratescan be found in a wide variety of foods, including white bread, pasta and rice, muffins, cakes, cookies, crackers, and bagels. Unfortunately, these foods make up a pretty good chunk of the modern Western diet and may be linked to a higher risk of heart disease. ...