Posted in Healthy People, Healthy Relationships, tagged Exercise, falls prevention, Healthy Living, physical activity, Wellness on March 5, 2024| Leave a Comment » Spring is right around the corner–the birds are singing, we see a bit more sunlight each day, and common blue violets are ...
Although some Americans believe that processed food or food containing “artificial ingredients” is unhealthy, average population-wise diet quality scores remain low. According to the 2022 IFIC Food & Health Survey, approximately 20% of Americans believe that minimal processing is an important determina...
•Stay hydrated: Drink an adequate amount of water throughout the day. •Limit unhealthy habits: Reduce or avoid smoking, excessive alcohol, and processed foods. Mental Resilience •Practice mindfulness: Engage in meditation, deep breathing, or yoga. •Prioritize self-care: Allocate time for...