Although some Americans believe that processed food or food containing “artificial ingredients” is unhealthy, average population-wise diet quality scores remain low. According to the 2022 IFIC Food & Health S
•Stay hydrated: Drink an adequate amount of water throughout the day. •Limit unhealthy habits: Reduce or avoid smoking, excessive alcohol, and processed foods. Mental Resilience •Practice mindfulness: Engage in meditation, deep breathing, or yoga. •Prioritize self-care: Allocate time for...