Each egg packs six grams of protein. And don’t toss the yolk: Both the yolk and the white contain protein, and the yolk has valuable nutrients like vitamin D (eggs are one of the only foods that naturally contains vitamin D), choline (a nutrient that’s most people don’t get enough...
5 Eating Rules This Registered Dietitian Always Follows (And Yes, There's Ice Cream) Tatjana Ristanic / Stocksy
For those in the mood for something a little different, The Halal Guys serve up delicious Mediterranean-style platters with options like gyro meat, falafel, and chicken. Their tasty white and red sauces add a punch of flavor that will leave you satisfied while you wait for your car to be ...
We’ve been getting on with cooking new recipes, playing with new ideas in the kitchen and in the garden too. The veg patch is up and running, we have modest ambitions and if we get a few Broccoli floret and a cabbage out of it, we’ll be very happy. The slugs round here resemble...
Here’s the solution! These Irish Nachos swap in potatoes instead of tortilla chips … and then get even more full-on Irish-y, all loaded up with the ever-popular flavors of a reuben sandwich. Easy to make and seriously delicious (with healthy tweaks all along the way)!
Some people make a good, fresh, healthy mayonaisse with low amounts of olive oil and that makes a great sandwich spread. Increase fruit and vegetable intact while reducing red meat consumption - plant proteins are more easy to digest and do not strain the liver and digestive system as ...
I serve this tasty sandwich open-faced. It’s a winner in my home, especially after an active day. Note: you can replace peanut butter with sun butter, which is made from sunflower seeds and is appropriate for those with peanut or tree nut allergies. ...