The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus stateme...
Since infant sleep differs significantly from adult sleep, often includes night awakenings and is subject to many changes during infant development, it can be a challenge for parents to adequately manage infant sleep behaviour [2, 8]. Consequently, infant sleep is an issue parents frequently seek ...
Once you start to note some of these habits then you can start to slowly make some changes. Look through the list and decide where will be an easy place to start. What is manageable for your current chapter of life? Good sleep hygiene is important for the whole family so don’t be ...
Once you start to note some of these habits then you can start to slowly make some changes. Look through the list and decide where will be an easy place to start. What is manageable for your current chapter of life? Good sleep hygiene is important for the whole family so don’t be ...
1. I need 7-8 hours of sleep2. I try to exercise at least 5 days a week for 60 minutes3. Healthy eating takes lots of time to shop & prepare for. I "make" breakfast, lunch & dinner, and I enjoy cooking.4. Work5. Weekend evenings are reserved for socializing6. If I want a ...
Recently, a friend shared her story of childhood abuse, drug addiction, kidnapping and rape, and fighting for survival while living on the streets. I was moved when she mentioned the acts of kindness that made an impact on her life - a man who let her sleep in the back of his shop, ...
Of course, the reasons for not obtaining the right sleep, whether it’s the best amount or right timing are not always within our control. So anyone struggling with their sleep should seek medical advice and focus on whatever they need to do that works for them—as telling a specific bedti...
Intrinsic capacity (IC) can better reflect the physical functioning of older adults. However, few studies have been able to systematically and thoroughly examine its influencing factors and provide limited evidence for the improvement of intrinsic capaci
Finding your favourite.2Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new pe...
A good place to start might be taking inventory. Once you start to note some of these habits then you can start to slowly make some changes. Look through the list and decide where will be an easy place to start. What is manageable for your current chapter of life? Good sleep hygiene ...