As for China, over half of its adult population is overweight or obese, and the figure is still rising. It is estimated that by 2030, China will see 65.3 percent of its adults overweight or obese, incurring about 418 billion yuan (58.5 billion U.S. dollars) of medical expenses. Zhang Y...
This drink is one of the extremely healthy alternatives to soda, if you are craving for your favourite citrus drink you can make it by adding a few slices of lemon and lime in a glass of sparkling water, add a little sweetener (stevia based) and your treat is ready. 6-Fine Red Wine ...
Eating clean (or eating real foods and not processed, junk foods to be exact) is so hard to do most of the time. The good news is there are many ways to outsmart your cravings while staying on the border of healthy eating! Here are six healthy alternatives during a craving strike. 1....
01A healthy plateTo eat healthy foods at home, it might be easier to think about what should be on your plate.Here's some guidance on what makes a healthy plate:Fully half your plate should contain fruits and vegetables.Aim for a va...
Beginner here, I have such a sweet tooth and I'm trying to lose weight so what are some healthy alternatives when I get those cravings? 17 comments Rating: 5.00 with 6 ratings 1 followers ni5287671 updated: Dec 21 2024 published: Dec 21 2024 Does anybody know how to stop cravings?
While noting that the development of medicines has brought about more clinical alternatives for people suffering from obesity, experts also warned of challenges including insufficient scientific research in this regard, a lack of professional training, as well as social prejudice against obesity. "Whether...
If you’re interested in cleaning up your diet and optimizing your marathon fueling strategy, keep reading for our list of the best real food alternatives to gels for runners.
There are plenty of natural sugar alternatives for baking and as a spoon-for-spoon replacement in beverages with low GI such as yacon syrup, erythritol, and stevia. Cinnamon has been shown in clinical trials to reduce fasting glucose levels and reduce total cholesterol, and cloves have also bee...
Simply scan an item, and Fooducate will break down its nutritional value, suggest healthier alternatives, and even alert you to hidden sugars, additives, or other surprises. Track Your Progress and Stay Motivated With Fooducate’s comprehensive tracker, you can monitor your meals, water intake...
Meat Alternatives Cut the sodium and fat in your pizza slice by topping your pie with chopped chicken breast instead of pepperoni. One ounce of pepperoni contains 138 calories, 12 grams of fat and 493 milligrams of sodium. By contrast, a half-cup of roasted chicken breast provides 133 calorie...