There are plenty of nutrient-dense, tasty, and healthy alternatives to chips and crackers that are equally as enjoyable with your favorite dip. Try one of the crunchy pairings below — your body will thank you! 1. Sweet Potato Chips
Healthy Food Swaps: 14 Delicious Alternatives to Your Favorite Snacks We all have been guilty of enjoying that sugar loaded bowl of ice cream or that ultra processed bag of chips. Junk food tastes good and can be addictive and should be consumed occasionally that too in moderation to avoid ch...
Luckily, there are plenty of warm alternatives that can keep you hydrated and cozy at the same time. Tips: Herbal Teas: Teas like chamomile, peppermint, or ginger are hydrating and comforting in cold weather. Choose caffeine-free varieties to avoid the diuretic effects of caffeine. Warm Lemon...
Choose to eat healthy snacks like fruits and nuts as alternatives. 2. Refined carbs Refined flour and its products lacks nutritional value. As it has been subjected to a heavy manufacturing process, it loses its health benefits and is packed with empty calories. Choose healthier options like...
Energy gels for marathonersmight feel like a necessity, an inextricable partnership, or the best and only long run or race nutrition, but the reality is that there are many whole food alternatives to gels for runners. Choosing natural or real food alternatives to gels and chews is a healthie...
The social enterprise’s catalogue consists of healthy alternatives to junk food, such as its plant-based Crunchies series which boasts of delicious snacks like honey mustard soy crisps and umami shiitake mushroom chips. Or, there’s its variety of snack bo...
However, most energy drinks contain chemicals that are harmful if taken in quantities, with effects that are similar to the ones from several other illegal drugs, smoking and alcohol consumption. White Bread White bread is poorer in fiber and protein than other bread alternatives. Fiber helps our...
Hydration Over Sugars: Water, milk, or natural fruit juices are healthier alternatives to sugary sodas and energy drinks. Excessive sugar intake can lead to weight gain, tooth decay, and other health issues. Infused Water: Make water more appealing by adding slices of fruit, cucumber, or herbs...
Offer healthier versions of sweet snacks. If your little one has a sweet tooth, offer alternatives like low-fat puddings, frozen yogurt, or low-sugar fruit bars. You can also make smoothies with plain yogurt and frozen berries for a naturally sweet treat. ...
Fortunately, there are plenty of ways to snack while sticking to your healthy eating goals. Grab your favorite dip and out our 6 Alternatives to Chips and Crackers. Sinan Ozyemisci As a registered dietitian who has completed two master’s degrees in nutrition, Sinan loves and lives by ...