As we already know, we caneat more than just rice, chicken and broccoli. In fact, you can eat much much more than that. There are many types of diets, but they all have common rules that you should follow to stick to healthy di...
To create this delicious salad, all you need to do is combine cooked orzo pasta with diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley. Mix with a zesty dressing made with olive oil, lemon juice, garlic, oregano, salt...
Whole wheat pasta (serving = 2 cups cooked) Shredded fat free mozzarella cheese (serving = ¼ cup) Bolognese sauce (serving = 1/16 below) 64 oz Regular pasta sauce 1.5 lbs extra lean (99%) ground turkey ½ cup diced sweet onion ...
“What IS that?” you say. Well. Let me tell you. With the craziness this fall, I’ve cooked as many times as I can count on one hand — if that hand was wearing a mitten. And when I say “cook,” I mean “drag out a cookbook and actually combine ingredients in a new or se...
What makes this recipe so easy is a lot of the prep work can be done in advance. The Chinese barbecue pork was actually a leftover. The zucchini pasta was spiralized the day before and stored in a zip lock storage bag. The hardboiled eggs can also be cooked ahead of time. The soup...
GLUTEN-FREE GREEK PASTA SALAD Prep:15 minutes Assembly:2 minutes This gluten-free pasta salad can be made ahead. Ingredients can be cut up the day before eating. The pasta can be cooked, cooled and stored in a large bowl, covered with plastic wrap. The dressing can be made ahead and st...
1. Bring water to boil and cook pasta according to the pox. 2. While pasta is cooking prep and chop all the veggies and place in a large bowl. Add the rest of the ingredients and give a good stir. 3. Once the pasta is cooked, drain and cool for a few minutes. Then add to the...
think “healthy”, they probably only picture themselves eating fruits, green veggies, and plant-based food like tofu all day. However, that’s not the case for this recipe. Thanks to this special recipe, even those with already high cholesterol can enjoy meat without worrying or feeling ...
The formula is as per the taking after: Blend cooked entirety wheat pasta in with cherry tomatoes, cucumber, Kalamata olives, feta cheddar, and ruddy onion in a bowl. For additional enhance, include a few dried oregano, ruddy wine vinegar, and soybean oil. ...
Add a boost of veggies.If you’re looking to add some more veggies to this healthy turkey lasagna, feel free to mix some cooked spinach into the ricotta layer, or even add some mushrooms to that turkey meat sauce! Choose your noodles.As I mentioned, I like to use whole wheat lasagna ...