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Happy and healthy women embrace these ten smart lifestyle habits to keep on top of their A-game. Try adopting these behaviors.
Interestingly, the current results expand previous affirmations posed by Fernández et al. [50]. In that piece of research, it was claimed that power spectral measures would be more correlated with gray-matter structure, while complexity measures would be more associated with WM structure. In this...
Sweat Trainer Kelsey Wells' latest program Redefine Fitness infuses strength training and mindfulness, incorporating intention-setting, affirmations and moments of gratitude into each workout."I started using these three tools and helping others to use them, and suddenly I knew I would never train ...
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Morning Affirmations to Help You Wake Up Early Nov 28, 2022 7 Affordable Teeth Whitening Tips, According to Dentists Aug 15, 2022 6 Must-Haves This Summer for Health and Wellness Jul 25, 2022 6 Fun Things to Do in the Summer Alone Jul 18, 2022 How to Be Healthy in an Unhealthy...
Health and Wellness lifestyle blog focused on helping women with menstrual pain, endometriosis, fibroids, and estrogen dominate disorders.
Affirmations–Reading over the reminders of how capable you really are, gives you a feeling of confidence. Looking over what you’re committed to, what your purpose is, and what your goals are re-energizes you to take the actions necessary to live the life you truly want, deserve, and no...
Affirmations: By engaging in positive self-talk you can change what you believe about yourself. You can speak to yourself silently or out loud in short phrases that start with “I am And don’t be afraid to say you are who you really want to be. ...
Having a negative outlook on life is draining for you and everyone else around you. Practice affirmations to turn negative thoughts into positives. It might seem insignificant but simply changing your self-talk has a powerful impact on how you view the world around you as well as how others ...