Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
To find out which yogurts are healthy for you, read the nutrition facts. The label should show you the amount of calcium and added sugars in the product. If the product has more than four grams of added sugar per serving, it’s probably not healthy for you. Yogurt is also rich in vi...
Diet is a major factor during pregnancy and has a profound influence on the health of the mother. As women are more susceptible to infection at this stage, it is advised to eat nutrient dense home-cooked meals to avoid the risk of foodborne illnesses which could be caused by eating out at...
Foods to eat on the Mediterranean diet On theMediterranean diet, try to eat plant-based and whole foods. These may include: Fish (salmon, tuna, herring, etc.) Seafood Poultry, in moderation Vegetables Fruits Dairy products Eggs, in moderation Olive oil Chickpeas Lentils Quinoa Pasta Yogurt, in...
Out of the 45,000 items in the average American supermarket, these are the gotta-eats to throw in your cart every time for a longer, slimmer, happier life.
No need to ditch yogurt if you're lactose intolerant; These dairy-free picks are delicious and nutritious.
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Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Have about two servings per week so you will have the energy to keep up with your demanding newborn. Photo credit:bigstock 4. Dairy products No matter how you want to eat your dairy; cheese, yogurt, or milk, diary is an important part of your health breastfeeding program. ...
"Or, try a Clio's Bar — made with Greek yogurt and tastes just like cheesecake," says Manaker. Restaurant tiramisu Shutterstock Unhealthy Ingredient: Too much sugar This creamy dessert is on the decadent side, thanks to confectioners' sugar, whipped cream, espresso, ladyfingers, egg yolks,...