No need to ditch yogurt if you're lactose intolerant; These dairy-free picks are delicious and nutritious.
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
Greek yogurt is higher in protein per ounce than regular yogurt. It’s an affordable source of calcium, vitamin D, and lean protein. Also, if you opt for plain, you’re getting no added sugars. The thick texture is achieved simply through a straining process that separates out the liquid...
Get creative:Try pili nuts sprinkled on your morning oatmeal or smoothie bowl. They work great in yogurt parfaits and in chia pudding too for nice texture. 6. Peanuts canacol//Getty Images Nutrition Facts (1 oz, about 28 g) 161 calories ...
Gone are the days of simply knowing the cap color you want in the dairy aisle. Now, you have choices when it comes to what type of milk to buy. A lot of choices. Do you really know which type is best for your lifestyle, and does it really matter? Sure, milk variety may seem...
Most fruit-flavored yogurts on the market contain precious little actual fruit, sweetening their recipes with sugar instead. And those brilliant hues you thought were the result of fresh fruit in the recipe? They're usually just from fruit juice concentrate. Another additive you have to watch ...
You can buy yogurt in many different varieties and flavors. Some are made with live bacteria cultures. Others are low fat. The healthiest yogurts are those that have no added sugar. To find out which yogurts are healthy for you, read the nutrition facts. The label should show you the am...
Then, for dessert, you can enjoy live yogurt-based blancmange topped with walnuts and a sugar-free caramel-flavored sauce. In addition to not containing too many bad calories, all these foods have health benefits. Salmon is good for the arteries, heart and brain, and olive oil helps with ...
Brittany Anas is a former newspaper reporter (,Boulder Daily Camera) turned freelance writer. Before she struck out on her own, she covered just about every beat—from higher education to crime. Now she writes about food, cocktails, travel, and lifestyle topics forMen’s Journal,House Beautif...
beans and then some. We’re talking top-level pantry stuff here. You can also blend the peppers with the sauce for a puree that hurts so good. Or, mix some of this chipotle puree with yogurt and say hello to your new favorite taco, burger or grilled fish topping. You can even blend...